Training Sessions

[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” _builder_version=”3.0.106″ background_color=”#030c1a” next_background_color=”#ffffff”][et_pb_2 _builder_version=”3.0.106″ bg_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/37BC1B27-2C5A-4314-92C6-965D1D777E36.png” bg_color=”#030C1A” box_style=”style_2″ text_color=”white”]

Tailor made sessions.

Martial arts exercises.

Increase your stamina, flexibility, speed, strength, balance & awareness skills.

[/et_pb_2][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#030c1a” next_background_color=”#fbf9f4″ _builder_version=”3.0.106″ module_class=”training_sessions_section”][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”]

TRAINING SESSIONS

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”]

The youngest person Jason has trained was 6 years old, the eldest 86. The level of fitness training therefore can be basic or to professional competitive level.

Each individual may have their strengths and weaknesses; however, you will be doing exercises you never thought possible and getting results.

The training will include martial arts exercises such as; kicking, punching, using your elbows and knees.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”]

This will enhance your: stamina, flexibility, speed, strength (including core), power, agility, co-ordination, balance and awareness skill.

All necessary equipment can be provided i.e. gloves, wraps, weights, mats, weapons etc.

Training with kids

They will; learn basic self defence, keep fit, enhance their abilities in PE, avoid bullying and become much more confident.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”3.0.106″ background_color=”#fbf9f4″ module_class=”cost_section”][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.106″ background_layout=”light”]

Cost

Start from £80 per hour.

Training can take place in your home, communal garden or in the park.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” prev_background_color=”#fbf9f4″][et_pb_row][et_pb_column type=”4_4″][et_pb_slider2 _builder_version=”3.0.106″ section_title=”TRAINING SESSIONS GALLERY”][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-1.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-2.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-3.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-4.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-5.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-6.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-7.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-8.jpg” box_shadow_style=”none” /][et_pb_each_slide_2 _builder_version=”3.0.106″ slide_image=”https://jasonoconnor.co.uk/wp-content/uploads/2018/04/Training-sessions-balance-image.png” box_shadow_style=”none” /][/et_pb_slider2][/et_pb_column][/et_pb_row][/et_pb_section]