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Personal Trainer in London
Mixed Martial Arts (MMA) and Self Defence Instructor
Martial Arts training combined with fitness training
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This video shows the type of exercises you could be doing
Training can be for all levels
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This is some of what you can learn;
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- How to kick, punch and use your elbows and knees
- Know what to do if someone attacks you from behind or sideways
- If your hair, clothes or arms are being grabbed, how to release yourself quickly
- Different ways of responding if you’re attacked with a weapon i.e. knife, bottle, stick
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- What to do if they are; bigger, stronger, faster than you or there are several of them
- How to physically throw your attacker and make them submit
- Variations of locks and know where the pressure points of the body are
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How to avoid trouble
Personal safety for young people
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WHO SHOULD READ THIS BOOK?
The information in this book is mainly aimed at young people between the ages 9 -18.
However, many of the points are still applicable to adults as well.
WHY SHOULD THEY READ THIS BOOK?
Unfortunately, many victims of crime are young people.
The tips given will enhance common sense and highlight detrimental situations that may not have occurred to them.
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