TRAINING SESSIONS
The youngest person Jason has trained was 6 years old, the eldest 86. The level of fitness training therefore can be basic or to professional competitive level.
Each individual may have their strengths and weaknesses; however, you will be doing exercises you never thought possible and getting results.
The training will include martial arts exercises such as; kicking, punching, using your elbows and knees.
This will enhance your: stamina, flexibility, speed, strength (including core), power, agility, co-ordination, balance and awareness skill.
All necessary equipment can be provided i.e. gloves, wraps, weights, mats, weapons etc.
Training with kids
They will; learn basic self defence, keep fit, enhance their abilities in PE, avoid bullying and become much more confident.
Cost
Start from £80 per hour.
Training can take place in your home, communal garden or in the park.